How to Prevent Gum Recession

Gum recession is a common dental issue that can lead to severe oral health problems if not addressed properly. Understanding how to prevent gum recession is crucial for maintaining healthy gums. Let’s look at this topic in detail in order to gain better insight into periodontal treatment options available at Columbia Smiles. To learn more about periodontal treatment, call us today at 410.690.4855.

What Causes Gum Recession?

Gum recession occurs when the gum tissue surrounding the teeth wears away or pulls back, exposing more of the tooth or its root. Several factors contribute to gum recession:

• Poor oral hygiene
• Aggressive brushing
• Gum disease
• Genetics
• Hormonal changes
• Tobacco use
• Teeth grinding and clenching
• Misaligned teeth or bite

What Are the Dangers of Gum Recession?

Ignoring gum recession can lead to several serious oral health issues:

Increased Sensitivity

Exposed tooth roots can make your teeth extremely sensitive to hot, cold, and sweet foods and beverages.

Tooth Decay

The exposed parts of the tooth are more vulnerable to decay and cavities.

Gum Disease

Receding gums create pockets between the teeth and gum line where harmful bacteria can accumulate, leading to severe gum disease.

Tooth Loss

If left untreated, the supporting structures of the teeth (gums and bone) can be damaged, potentially leading to tooth loss.

Aesthetic Concerns

Receding gums can affect the appearance of your smile, making your teeth look longer and more exposed.

How to Prevent Gum Recession

Preventing gum recession involves a combination of good oral hygiene practices and lifestyle changes:

1. Maintain Proper Oral Hygiene – Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Floss daily to remove plaque between the teeth and along the gum line.
2. Use the Right Technique – Avoid aggressive brushing. Instead, use gentle circular motions to clean your teeth and gums effectively.
3. Regular Dental Checkups – Schedule regular visits to your dentist for professional cleanings and examinations. The dental office can monitor your gum health and catch any issues early.
4. Wear a Mouth Guard – If you grind or clench your teeth, consider wearing a mouth guard at night to protect your teeth and gums.
5. Quit Tobacco – Stop smoking or using other tobacco products to improve your gum health and overall well-being.
6. Healthy Diet – Eat a balanced diet rich in vitamins and minerals. Foods high in vitamin C, for example, can help maintain healthy gums.
7. Address Misalignment – If you have misaligned teeth or bite issues, consider orthodontic treatments to correct them.

What Is Periodontal Treatment and Do You Need It?

Periodontal treatment focuses on the health of your gums and the structures supporting your teeth. It encompasses various procedures designed to combat gum disease and address gum recession:

• Scaling and Root Planing – This deep cleaning procedure removes plaque and tartar from below the gum line and smooths the roots to help gums reattach to the teeth.
• Gum Grafting – In cases of severe recession, gum grafts can be used to cover exposed roots and regenerate gum tissue.
• Flap Surgery – This surgical procedure lifts the gums to remove tartar deposits in deep pockets and then sutures the gums back in place.
• Laser Therapy – Lasers can be used to remove infected gum tissue and promote healing.

If you are experiencing symptoms of gum recession, such as sensitivity, visible tooth roots, or swollen gums, it is essential to consult with a dental professional. Dr. Michael Hsu at Columbia Smiles offers periodontal consultations and will provide you with a treatment option or a referral to a specialist.

Make an Appointment Today at Columbia Smiles

Gum recession is not something to take lightly. By understanding its causes, recognizing the dangers, and taking proactive measures to prevent it, you can maintain healthy gums and a beautiful smile.

If you suspect you have gum recession or need professional care, consider scheduling an appointment at Columbia Smiles. Dr. Hsu and his team are here to provide exceptional dental care, ensuring your oral health and well-being. Call 410.690.4855 or use our online contact form.